Vitamin E Rich Foods

Vitamin E

Vitmin E

The Vitamin E is a powerful antioxidant that helps our body to prevent diseases such as cancer and heart problems. It is also an important nutrient for skin care, helping to keep young and healthy and promotes proper healing..

This vitamin is important for women, as it helps to combat menstrual cramps and dysmenorrhea. It is also essential to prevent preeclampsia, a medical complication during pregnancy..

For all these reasons, we include vitamin E in your diet to ensure a healthy, balanced, with all the nutrients that our body needs. What are the foods with vitamin E ?.

Foods rich in vitamin E

The foods containing vitamin E are:

  • Sunflower Seeds
  • Almonds
  • Nuts
  • Vegetable oils
  • Tomatoes
  • Carrots
  • Broccoli
  • Spinach
  • Turnip
  • Avocado
  • Fortified cereals

You see, the vitamin E is present in many different foods that you can include in your perfect dishes every day. According to experts, it is recommended to consume 15 mg of vitamin E for adults..

Now you know what are the foods with vitamin E to add it.

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