What foods are rich in Vitamin C and Vitamin E

Vitamin C and Vitamin E

Condition analysis :

The human body can not synthesize vitamin C, the human body needs vitamin C to rely on food. The major food sources of vitamin C, fresh vegetables and fruits. Such as lemon, orange, apple, jujube, strawberries, peppers, potatoes, spinach.

Suggestion :

Kiwi fruit, nuts (almonds, hazelnuts and walnuts), lean meat, dairy, eggs, sunflower seeds, sesame seeds, corn, olive, peanut, camellia squeeze out the vegetable oil. Including safflower, soybean, cottonseed, and wheat germ (rich), spinach and collard greens, sweet potatoes and yams. Green leafy vegetables such as lettuce, lily, cabbage, vegetables stuffed flower containing vitamin E more vegetables. Cod liver oil also contains a certain amount of the vitamin E.

Foods rich in vitamin E

Vegetable oil, mung bean, red bean, black sesame, duck eggs, garlic, carp and shrimp.

Vitamin E is not only beneficial for the heart, but also can prevent cancer, skin diseases, cataracts and muscle degeneration and other diseases; You can also increase immunity wounds to speed up healing.

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