Vitamin A
The vitamin A is famous as the great protector of our vision, but actually does more than strengthen the health of our eyes. All need to consume vitamin A for our bones, and mucous epithelial tissues are strong, so that the immune system and reproductive function properly and to prevent all kinds of diseases due to its antioxidant power.
One way to ensure enough of this vitamin in the body, that is, about 900 mg per day for adult males and about 700 mg per day for adult females, is through a healthy diet that includes a variety Foods rich in vitamin A.
What are the Foods rich in vitamin A?
- Carrots
- Sweet Potatoes
- Pumpkins
- Spinach
- Lettuce
- Meat
- With
- Beet
- Turnips
You see, the vitamin A is present in vegetables and leafy greens, but is also found in red meat. Try to incorporate these foods with vitamin A in your meals every day so that your body does not miss this important and necessary nutrient for health.
