Health benefits of Tomatoes


One of the parameters that use the majority of people when it comes to classifying a diet as healthy or unhealthy is the amount of fruits and vegetables that it contains.

While this may be true, we should also know the function of each food in particular, their properties and what stands out, so we can know how our food balance as best as possible. In today’s article we will see all the health benefits that tomatoes provides.

Its benefits

Prevent Cancer

On the one hand, Tomatoes contain a large amount of lycopene, a pigment that gives its characteristic red color, it is believed that this Phytonutrient also helps to fight against different types of cancer.

In fact, it has been proven that the lycopene helps prevent cancer of the pancreas, lungs, prostate, breast, among others. It can also help prevent heart disease.

Source of Vitamins

A single cup of tomato (approximately two tomatoes the size of an Apple) provides us with almost 58 percent of the recommended daily amount of Vitamin C, which is one of the most important vitamins to maintain good health, since it helps to fight infections, increases your iron absorption capacity, maintains the health of your joints while also help to improve the appearance and health of your skin. Apart from vitamin C, tomatoes are a good source of Vitamin A and Vitamin K, which also help to keep your skin and your bones healthy.

Helps to lower blood cholesterol level

The tomatoes has small cleansing properties and cholesterol-lowering medications, due to this its consumption on a regular basis could generate a decrease of cholesterol in the blood, in addition to promoting the elimination of toxins from our body.

Lower blood pressure

The fruit of this plant have substances that would promote the reduction of blood pressure, still highly recommended for people suffering from hypertension.

In addition, both the fruit of the tomato as to a lesser extent their leaves, have healing properties, still highly recommended for superficial wounds.

The flesh of the tomato has moisturizing properties, due to this your application is useful to treat the dryness of the skin, mainly on the face.


In short, the tomatoes are great allies in this struggle that we all of us who like to live more healthily. If still you have not incorporated them into your diet, you know that a good decision would be to do so.

Experts recommend eating raw tomatoes because the cooking may lose some of its properties.

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