The diet during pregnancy period must pay attention, regarding seafood and must be very careful, can the pregnant woman eat the lobster?
What are the benefits of pregnant women to eat lobster?
First we must understand the composition of lobster. The protein content of lobster is higher than most fresh water and sea water fish and shrimp, and its amino acid composition is better than meat, contain essential amino acids which human body can not synthesize or insufficient synthesis of eight essential amino acids, also contains a small content of arginine in the body of vertebrates, lobsters also contains a Histidine for child care, which is also essential.
The fat content of lobster is lower than poultry meat, is lower than the freshwater shrimp, but its fat is unsaturated fat, which human body absorbs and digests easily, can prevent cholesterol from accumulating in the body.
Lobster is rich in iodine, calcium, phosphorus, magnesium, iron, copper and other mineral elements, the edible lobster meat may maintain frequently the excitability of nerve and muscle, pregnant women who eat lobster can also help for fetal development with supplementation of calcium, iron and minerals; Moreover the lobster also includes rich Vitamin A and Vitamin D.
Precautions for pregnant women to eat lobster
Although lobster taste delicious and nutritious, also note that you must ensure lobster cooked thoroughly, because lobsters may have some parasites, parasitic eggs are not killed if cooking is not done properly, after eating may cause parasite infection in pregnant women, affecting the normal development of the fetus.
Pregnant women if you are allergic to seafood, you should avoid eating lobster, or else it may affect the health of the fetus.
When pregnant women eat lobster cannot be used with grapes, pomegranates and other fruits containing tannic acid with food, otherwise easily cause symptoms such as vomiting, dizziness, nausea and abdominal pain and diarrhea.
It is best to eat those more hygienic lobster, if lobsters are from those polluted rivers, can not guarantee whether contamination of heavy metals or other contaminants, so for pregnant women to eat lobster is possible, but in moderation.