Oatmeal Diet for Weight Loss

If you want to lose weight without losing energy, with the oatmeal diet you can incorporate all its nutrients and properties to lose weight naturally, without losing the strength and power needed for your daily activities.

Oats is one of the cereals that provide more nutrients, 100 grams of oats provide:

  • Carbohydrates, mainly in the form of fiber: 62.5 g
  • Protein : 12.7 g
  • Fat : 9.5 g
  • Phosphorus
  • Iron
  • Vitamin B complex
  • Vitamin E

Thanks to these macro and micronutrients.

Benefits of Oats for Weight Loss:

Is that they are so important the benefits of oats to lose weight:

1. It is satiating:

Due to their fiber content, provides value of satiety to your meals removing the feeling of hunger.

2. It is cleansing:

For this reason, acts as a natural laxative helping you to purify the body, eliminating the toxins that are in your body.

3. Lower bad cholesterol or LDL and triglycerides:

Oats nutrients capture bad cholesterol and triglycerides and eliminate them from the body.

As you can see to the oats not missing any properties to help you lose weight, it is for this reason that has been devised the diet of the oats to lose weight.

This diet is performed for 5 days. If you want to put it into practice for a longer time, you must perform the 5 days and then rest for 2 days to put it into practice again.

Day 1

Breakfast: 1 glass of orange juice, 1 cup of yogurt with 3 tbsp. of oatmeal and strawberries.

Mid Morning: 1 cup of vegetable broth diet.

Lunch: 1 cup oatmeal with 3 tbsp water, 1 bowl of broccoli and grated carrot salad, 1 fresh fruit.

Snack: 1 cup of fruit salad, 1 infusion.

Dinner: 1 cup oatmeal with 3 tbsp water, 1 bowl of boiled spinach with a spoon of olive oil, 1 fresh fruit.

Day 2

Breakfast: 1 cup of yogurt with 3 tbsp. of oatmeal, 1 Apple, 1 infusion.

Mid Morning: 1 cup of vegetable broth diet.

Lunch: 1 cup oatmeal with 3 tbsp water, 1 tomato, asparagus and lettuce salad plate, 1 fresh fruit.

Snack: 1 roasted fruit, 1 infusion.

Dinner: 1 cup oatmeal with 3 tbsp water, 1 salad of spinach, 1 fresh fruit.

Day 3

Breakfast: 1 cup of yogurt with 3 tbsp. of oatmeal, 1 banana, 1 infusion.

Mid Morning: 1 cup of vegetable broth diet.

Lunch: 1 cup oatmeal with 3 tbsp water, 1 bowl of broccoli, carrot, and onion salad, 1 fresh fruit.

Snack: 1 fresh fruit, 1 infusion.

Dinner: 1 cup oatmeal with 3 tbsp water, 1 salad of beets, 1 fresh fruit.

Day 4

Breakfast: 1 cup of yogurt with 3 tbsp. of oatmeal, 2 slices of pineapple, 1 infusion.

Mid Morning: 1 cup of vegetable broth diet.

Lunch: 1 cup oatmeal with 3 tbsp water, 1 bowl of salad of cucumber, lettuce, Arugula, 1 fresh fruit.

Snack: 1 roasted fruit, 1 infusion.

Dinner: 1 cup oatmeal with 3 tbsp water, 1 bowl of boiled spinach with 1 tsp oil, 1 fresh fruit.

Day 5

Breakfast: 1 cup of yogurt with 3 tbsp. of oatmeal, 4 strawberries, 1 infusion.

Mid Morning: 1 cup of vegetable broth diet.

Lunch: 1 cup oatmeal with 3 tbsp water, 1 tomato, asparagus and lettuce salad plate, 1 fresh fruit.

Snack: 1 roasted fruit, 1 infusion.

Dinner: 1 cup oatmeal with 3 tbsp water, 1 bowl of pumpkin and carrot boiled with a spoon of olive oil, 1 fresh fruit.

Reminds us that we need to:

• Do physical activity on a routine basis.
• Rest properly.
• Consult your doctor with any questions.

Subscribe now

Give us a call or fill in the form below and we will contact you. We endeavor to answer all inquiries within 24 hours on business days.