How to increase your metabolism to increase weight

How to increase your metabolism to increase weight

Diet to speed up the metabolism and lose 3 kg per week

The secret to burn fat and lose weight is to accelerate metabolism, this point is the key so that you can achieve both the goal you want.

What happens in the body when performing a diet to lose weight?

The body reacts to the reduction of calories(negative calorie foods) by decreasing the metabolic rate.

Your metabolism is encouraged and becomes more efficient, by burning less calories. The metabolic rate, ­the rate at which the body burns calories ­is partially determined by the amount of muscle that we have, the daily physical activity, and genetic factors.

In general, the more muscle mass we have, the greater will be our metabolic rate, and less muscle we have, the less our metabolic rate will be.

This explains why men, who have a high proportion of muscle, have a faster metabolism than women. Research shows that the body loses a proportionately high amount of muscle with a very low caloric intake and this can be greatly suppress metabolism up to a 45% percent.

This explains why it is crucial to do everything possible to protect your metabolic rate, especially when you’re on a diet.

Any diet to lose weight must be accompanied by resistive exercise for toning, and maintain the muscle mass, and therefore, our metabolism.

In addition, a “day of rest” is beneficial for metabolism, which means that once per week You can eat normally (always in moderate portions).

The “day of rest” will help accelerate the metabolic rate, burning more calories when we return to the diet and prevent stagnation.

In addition, the psychological benefit of a “day of rest” is enormous and it allows people to continue with the diet for much longer.

Remember to follow with the healthy habits that was adopted by a lifestyle that promotes weight loss.

Aerobic exercise is an excellent aid for your metabolism and for the health, and if you do it in the morning, accelerates your metabolism throughout the day.

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