Top 9 Health Benefits of Salmon



Salmon is a fresh water fish belonging to the family Salmonidae. Some other fish, called trout, also belong to the same family. These fish are most commonly found near the coasts of the Pacific Ocean and the North Atlantic Ocean. All over the world, aquaculture methods are widely employed to produce salmon on a large scale.

In the natural environment, the fish initially grows in fresh water and later migrates to salt water. Most interestingly, salmon fishes travel back to the exact place of their origin for spawning. Research reveals that such homing behavior is very much true. Many species of salmon are currently available around the globe.

Salmon and food:

Due to the many benefits salmon offers in the form of an edible delicacy, it is quite popular all over the world. Salmon is high in omega 3 fatty acids and protein. It falls under the oily fish category and is proved as very healthy food stuff.

The wild varieties caught from the ocean contain the most benefits compared to the farmed varieties. However, any salmon is still very good due to the high availability of omega 3 fatty acids that are beneficial to the brain and its function.

The color of the flesh ranges between orange and red. Salmon is commonly available as canned food and is also made into various dishes that taste extremely delicious. Other common salmon based varieties include smoked salmon, grilled salmon, baked salmon, and the Japanese Sushi.

Health Benefits Of Salmon: Eat for Health

1. Anti inflammatory:

Despite the obvious benefits that omega 3 fatty acids provide, there are also other important benefits that salmon offers. We already know that salmon is rich in amino acids and proteins. The presence of these compounds lowers inflammatory problems in the digestive system, improves the effectiveness of insulin in the body and aids the cartilage in joints.

2. Carry organic pollutants:

Salmon is known to carry organic pollutants, pesticide residues and mercury contamination as the habitat they grow in has become highly polluted in recent times. Strangely, the wild varieties contain lesser contaminants. The salmon caught in the wild is healthier than the organically grown ones.

3. Red blood cell:

Salmons eaten regularly (2 servings per week) improve the red blood cell composition of omega 3s. It has been shown that, in a very short span of time these fats are readily available to the body, providing immediate health benefits. In most cases, just four ounces of cooked salmon contain a minimum of 2 grams of omega 3s.

This is half the daily requirement of the compound in our diet. Salmon also contains comparatively lower levels of omega 6 fatty acids. More than salmon, only flaxseeds and walnuts are the only food stuffs to contain such healthy levels of these important compounds.

4. Omega 3 and omega 6 fatty acids:

Omega 3 and omega 6 fatty acids are extremely important for the body as they aid in enhanced control over the process of inflammation, improved cell function, better information transfer between various cells and superior functioning of the brain.

5. Diet:

Salmon in the regular diet (2 or 3 servings per week) is beneficial against high blood pressure, irregular heartbeats, stroke or heart attacks.

6. IQ and memory:

Salmon and its magical contents are the wands that increase IQ and memory.

a) IQ in children:

They have been proved to raise memory and IQ in children, while reducing risk of cognitive decline in aged people.

b) Bones and joints:

Due to the special anti-inflammatory benefits of this food stuff, salmon is particularly helpful for the bones and joints.

c) Eye sight:

Additionally, these compounds decrease the risk of cancer and improve eye sight.

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