Health Benefits of Asparagus

Health Benefits of Asparagus

The asparagus is one of those typical vegetables in the spring. They have a unique flavor and are more nutritious. Know the benefits of adding the asparagus to your diet? Because the asparagus have many vitamins and properties that bring various benefits if they are used in meals.

Why Eat Asparagus?

1. They are rich in nutrients and vitamins:

Asparagus have high nutrient contents. They are an amazing source of fiber and folic acid, which means it keeps the skin healthier and more resilient.

Also have chrome, trace elements that improve blood circulation and as if that were not enough, vitamins A, C, E and K.

2. Provide extra protection against cancer:

Like other vegetables such as cabbage, asparagus are a major source of the chemical compound known as glutathione.

This has the distinction of being a powerful detoxifier and helps break down carcinogens in the body. For this reason, include the asparagus to our dishes, is a good way to get some extra protection against cancer.

3. Help to keep you younger:

Asparagus is a powerful natural antioxidant and is classified as one of the best of its kind, as it has a surprising and effective ability to neutralize the radicals that damage cells and aging of the body, thus slowing the aging process considerably.

4. Strengthen the brain:

Like many other green leafy vegetables, asparagus have folic acid (as we already pointed out) and vitamin B12.

These compounds also help to keep the body healthy and younger, significantly help to reduce and even prevent the cognitive impairment of the brain.

5. They are a natural diuretic:

Natural things are always better than those obtained in the shops, because rarely have side effects. In this case, the asparagus is a natural diuretic and help facilitate the flow of the urinary system. It is very good especially for those who suffer from edema and blood pressure problems.

6. Prevent possible birth defects:

During pregnancy, doctors usually recommend the intake of folic acid for one reason in particular: helps prevent possible defective births and other problems at the time of giving birth.

The folate supplements with folic acid help in regulating the formation of embryonic and fetal nerve cells. They also help prevent premature births.

For all these reasons, the next time when you go to market and if you find asparagus plant, you should reconsider a lot to take home and add to your dishes.

Did you know these properties and benefits of asparagus for health? Do you use in your meals? How?

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