How to prevent Hair Fall

hair fall

How to prevent Hair Loss

For you to have always beautiful hair and full of life, we’ll show how to prevent hair loss, as hair falls due to oxygen supply to the hair roots may be seriously impaired by anemia.

This impairment is due to different factors, but regardless of the factor of this problem here you will learn how to prevent hair loss.

1. Hair Massage:

To prevent hair loss it is important that you make some hair massage with some essential oil, because the scalp massage is important to improve the circulation in the scalp, in such a way that, it will keep the follicles activated.

Make gentle massage daily into the scalp. We recommend you to use scalp massage oils like lavender or almond oil.

2. Healthy and Balanced Diet:

To prevent the fall of the hair is also essential to bring a healthy and balanced diet, the foods that should not be missing in your daily diet are fruits and vegetables as well as other foods rich in proteins to the hair as Brewer’s yeast.

Vegetables and fruits give your hair all the ingredients needed to make the hair look very bright, remember that good nutrition is reflected in the health of the hair.

3. Hair Wash:

When you wash your hair it is important that you do it with warm water, it is not recommended to wash the hair with very warm water and very cold, at the time of washing hair fondle gently with the tip of the fingers, never do it with fingernails.

After washing your hair it is important to not try to rub suddenly, don’t use dryer much, but if you have no choice but to use the hair dryer, use it with the lowest temperature.

4. Stay Relaxed:

In many cases the main factor that causes hair loss is stress, which is why I recommend that you try to stay as relaxed as possible.

If you have the opportunity to practice some meditation session, this activity is great for reducing stress and hormonal balance.

Also to keep quieter must perform some physical exercises like walking, swimming, cycling, playing your favorite sport, etc.. Make any of these activities at least 30 minutes daily.

5. Prevent using Chemicals:

Prevent using many chemicals in the hair as the dyes, if you like coloring your hair we suggest that you do this not too often, you need to allow at least some three months free hair for its better state and again you can re-dye, as the dyes contain different chemical elements that are harmful to the health of the hair and you can make this look maltreated and generate the hair loss.

Home Remedies:

To prevent hair loss it is also important to use some home treatments such as mixing a tablespoon of olive oil, a tablespoon of rosemary oil and a tablespoon of Aloe Vera pulp, apply all over the scalp and leave it to act for a 20 minutes and remove with cool water.

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