The iodine is a very important mineral for our health. This is responsible for the hormonal activity of the body, especially of thyroid hormone, which is which is involved in the functioning of the thyroid gland. Thus, the iodine is essential for growth, development and functioning of our organs, metabolic activity, and at the same time to avoid problems such as hypothyroidism.
The foods rich in iodine should be integrated into our diet because of the beneficial health properties associated with this mineral. Want to know what? In this article we look at a list of foods that contain iodine.
Note that the recommended daily intake of iodine is 150 mcg for everyone over 14. Children between 1 and 8 years, are advised to consume 90 mcg of iodine daily, children between 8 and 14, 120 mcg. Meanwhile, pregnant women should be provided about 290 mcg iodine daily.
Sea vegetables, edible seaweeds like, are very rich in iodine. In fact, a single serving of kelp contains four times the daily requirement for this mineral: a 2000mcg. Have you ever tried seaweed? You can eat them in salads or soups.
We continue with food from the sea. And is that the ocean is about the kingdom of iodine! Other foods with iodine are seafood, such as herring, prawns, shrimp, cod, mussels, salmon, sole. Also fish oil such as cod liver oil.
In Richinfoods ‘ve told you that blueberries are one of the most antioxidant-rich foods . Well, also contain iodine: 115 grams of cranberries provide approximately 400 mcg of iodine. We recommend eating organic cranberries or cranberry juice natural.
In addition to fibers , the beans have a good amount of iodine. Specifically, the top of the list are the white beans. In half a cup, found about 32 mcg.
The probiotic foods , like yogurt, are a very good source of iodine. In a cup are approximately 90 mcg of the mineral, which is more than half of the recommended daily amount. You can find more examples of probiotic foods by clicking here.
Milk and cheese are also foods rich in iodine . A cup of milk stored about 55 mcg of the mineral. Any advice? Try to consume low-fat dairy products to protect your health.
What are tasty strawberries! A cup of fresh strawberries provides about 13 mcg of iodine. Try choosing fresh organic strawberries.
Other foods rich in iodine
The list of foods with this mineral also include :
Hard-boiled eggs, Lentils, Spinach, Figs, Lemon, Orange, Apple, Watercress, Beet, Garlic, Chard, French beans, Onions, Moras, Pineapple, Pork