In daily life, we should try to stay away from high-fat food, these foods are very adverse to human health. High fat food not only causes obesity, and also induces cardio-cerebro-vascular disease, then what are the high fat content in food? and also which type of foods that cause belly fat in women.
1. Fried Foods:
Fried foods contains very rich fat content, and most of the fat is saturated fat, this fat is very big harm to the human body.
In addition to lots of unhealthy fats, fried foods also contain a lot of heat, and oxidizing materials, is the most dangerous foods lead to hyperlipidemia and coronary heart disease.
And also food in frying produces large quantities of carcinogenic substances, if regularly consumed, are at risk of cancer.
2. Canned Foods:
You may not know that canned foods are also high in fat foods whether canned fruits or canned meat, not only nutrients have been severely damaged, while canned protein degeneration is a common occurrence.
Regular consumption of these canned foods will not only affect the body’s normal digestive function, and also lead to malnutrition.
And in a lot of canned fruit contain excess sugar, and liquid as the carrier is ingested, the sugar absorption rate greatly increased, so after eating can easily lead to the consequences of the drastic increase in blood sugar.
Significant rise in the blood sugar to the tremendous load of pancreatic, and also in the various kinds of canned foods contain a lot of fat and calories that regular consumption leads to risk of obesity.
3. Preserved Foods:
Preserved foods are also high in fat, foods in pickling process most of them will need a large amount of salt into, which has led to excessive salt content in the pickled food.
Regular consumption of these foods is likely to lead to high blood pressure, and the food in the curing process can produce large amounts of carcinogenic nitrosamines, regular consumption is likely to induce cancer and nasopharyngeal cancer.
Moreover, due to the high concentration of salt in preserved foods, it will seriously damage the gastrointestinal mucosa, which is why frequent consumption of preserved foods will induce gastrointestinal inflammation and ulcers.
4. Processed Meat Products:
Many processed foods contain a lot of meat in the wake of nitrite, such as ham, sausage, if regular consumption, there is a great deal of carcinogenic risk.
Food and meat processing may be significant in the process of adding preservatives, coloring agents, and color retention agent, human hepatic burdens caused by these artificial ingredients.
Ham and other processed meat products are mostly high-sodium foods, a lot of eating can lead to excessive salt intake, cause fluctuations in blood pressure and renal function impairment, as well as induced hypertension complications may appear.
5. Visceral Fat and Animal Foods:
High fat foods have a lot of life, like fat meat and offal, while foods rich in high quality proteins, vitamins and minerals, which contain a lot of saturated fat and cholesterol also seriously endangers the health of the human body.
Now in saturated fat and cholesterol has been identified as the cause of heart disease the most important two kinds of dietary factors, long-term consumption of these foods significantly increases the risk of cardiovascular disease and cancer risk.
6. Cream Products:
Contains fat in the cream is very rich, if you normally eat, also can cause weight gain, also are likely to occur as a result of the serious rise in blood glucose and blood lipids.
Especially before meals to eat foods such as cream cakes not only reduces the appetite, while high-fat and high-sugar in the cake will also affect gastric emptying, or even cause gastroesophageal reflux.
These high fat foods is very detrimental to human health, so we should try to stay away from these foods in the daily diet, in order to ensure that their own physical health.