If you want to get rid of known slow transit or constipation, you prevent colon cancer, lower your cholesterol and you also want to protect against cardiovascular disease, then you should populate your dishes fiber foods. Much more so if you are diabetic, because the fiber will help to slow the entry of glucose in the blood.
What are the foods rich in fiber?
The fiber is present in the grains, i.e. grains, such as rice, corn, wheat, oats. Also in the bread and nuts, such as walnuts, almonds and peanuts.
If you are faithful follower RichinFoods, know that fruits and vegetables are very beneficial for your health. One of those reasons is because they are rich in fiber. We speak especially orange, apple, kiwi, pear, watermelon, strawberries, plums and mango and vegetables like spinach, broccoli and kale. They are rich in fiber of legumes such as lima beans, soybeans and peas and vegetables like peppers, beets, artichokes, cucumbers, carrots and potatoes.
As you saw, the high fiber foods are varied. Fiber is an important nutrient for health, so it is necessary to include these foods in your diet. Anyway, begins to integrate them slowly so that your body gets used.