Eat right: Healthy eating for women

Eat right

healthy diet will give us extra plus points, the female physique is relatively weak, how should that women be eating right? Just keep reading below:

Woman eating “four no” 

Not too much intake of fats in General, females have to control the intake of total calories, reduce fat intake, eating less fried foods to prevent overweight and obesity. Standard fat intake should be 20% per cent of the total energy, but many women have now exceeded 30%. If you are eating too much fat, can easily lead to increased lipid peroxide, endurance activities reduce, affect efficiency.

Vitamins

Do not reduce vitamin, vitamin itself does not generate heat, but they are important components in maintaining physiological function, especially those associated with brain and nerve metabolism of vitamins, such as vitamin B1, vitamin B6, and so on. This vitamin rich content in brown rice, whole wheat, alfalfa, daily diet should not be too fine. In addition, the antioxidant nutrients such as beta carotene, vitamin c, vitamin e, improves the working efficiency, its content is particularly rich in fresh vegetables and fruit. Dietary vitamin nutrition is often overlooked by the busy modern woman, and therefore may wish to use some vitamin supplements to ensure the equilibrium level of the vitamin.

Minerals

Cannot ignore the minerals supply of women during the menstrual period, accompanied by a loss of red blood cells will lose many minerals such as iron, calcium and zinc. Therefore, during menstruation and after menstruation, female should eat some calcium, magnesium, zinc and iron, to improve the efficiency of mental work, can drink cow’s milk, fermented bean curd or soy milk.

Amino acids

In the supplies modern woman who should not neglect the amino acid, many people are the mental ability workers, therefore the amino acid supplies of nutrition cranial nerve must be sufficient. Free amino acid content in brain tissue with glutamate as the highest, followed by taurine, then there aspartic acid. The legumes, sesame seed and so on is rich including the glutamic acid and aspartic acid, should eat suitably.

The best diet 

The best meat goose, duck fat is less than meat class, but its chemical structure due to the proximity of olive oil is not only harmless and beneficial to the heart. Chicken as “the best source of protein. In addition, rabbit meat has a the beauty slimming effect.

Eat chicken soup the best soup in addition to provide quality nutrients to the body, when the listless due to low blood pressure or mental depression , chicken soup also allows the fatigue and bad mood swept away. In addition, chicken soup especially mother chicken soup also the role of prevention and treatment of colds and bronchitis.

Best protect brain food protecting the brain food spinach, leeks, pumpkin, onions, broccoli, green pepper, tomatoes, carrots, green cabbage, garlic, celery, and walnuts, peanuts, pistachios, cashews, pine nuts, almonds, Dry Foods such as soybeans.

Best correct acid food and kelp “highest in alkaline foods” reputation, it should be eaten 3-4 times a week kelp, to maintain normal blood alkalinity, disease and strong body.

Best snack plum candy, raisins and other snacks are not only rich in vitamins and trace elements, and its flavor and nutrition can be long-term preservation, lower heat.

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