Health benefits of coconut water

coconut water

Coconut water

Coconut water is a nutritious as well as a refreshing drink, that may have health benefits especially in certain circumstances. Therefore if you are interested in knowing more about the coconut water, in this article you will find all their properties and how these influence successfully on the body.

Both the coconut and the water within have vitamins, minerals (sodium, potassium, calcium, iron), fiber and other nutrients beneficial for health. These compounds will vary according to the maturity of the coconut, therefore, their properties also.

Benefits of coconut water

Hydrating property

Drinking coconut juice to hydrate the body is one of the main benefits of coconut water. Coconut water contains five electrolytes necessary for the proper functioning of the body. Coconut water is classified healthier than coconut milk. The liquid is pure and sterile.

Per serving is within ± 294 mg of potassium, sodium 25 mg, 5 mg of natural sugar, and 118 mg of chloride. Anyone can drink coconut water and coconut water that contains no preservatives, cholesterol or fats. Note that there is a difference between coconut milk and coconut water.

Weight loss

The best benefits of coconut water is that a person can lose a considerable amount of weight. The reason for this is when you drink the coconut juice the body temperature and blood sugar levels are in balance and the thyroid are given a boost. These factors play an important role when it comes to losing weight.

The body is given the necessary nutrients to function properly, thereby allowing the weight loss. Replace the sweetened beverages with coconut juice also helps a person to maintain their body weight. Coconut water does not contain sugar, but has a flavor of almond sugar. It is a drink without fat.

Blood circulation

Improves blood circulation and prevents cardiovascular diseases.

Plasma substitute

A most amazing benefit is that due to the pH level in the coconut juice is isotonic with the blood of the body that is used in cases of extreme urgency as a plasma substitute.


It has antioxidant properties that help to prevent degenerative diseases such as cancer, and also strengthens the immune system.

Prevent osteoporosis

It prevents the appearance of osteoporosis by its calcium content.

Improves digestion

Improves digestion, facilitating the enzymatic action on the food, by improving the function of the gallbladder and removing gases and toxins.

Antifungal and anti parasitic action

Has a antifungal and anti parasitic action, it is ideal to combat the parasite Giardia lamblia.

Other benefits

Other benefits of coconut water is that it lowers blood pressure and can be used intravenously to accelerate the hydration process. The juice can help moisturize dry skin and remove any excess fat. A person is able to apply coconut water daily to the face as a cleanser. Many shampoos and beauty products are produced with coconut water.

Coconut juice eliminates swelling in the feet and hands, stimulates the immune system and thyroid, and increases blood circulation. It is good to drink to eliminate digestive problems.

Not only coconut water keeps the body to a balanced temperature, also helps eliminate toxins from the body. Coconut water helps to combat fungal and viral diseases. It can help prevent cancer, breaking stones in the kidneys, and reduce the risk of urinary problems.

It can be used as an anti-aging solution. Coconut water is classified as a second healthy drink in the world. The first drink is water and coconut water is almost on par with the water. It’s much tastier than plain bottled water. Coconut juice helps reduce wrinkles, so it keeps the skin soft, silky and wrinkle free.

All these properties make the coconut water in a natural and therapeutic drink to keep the body healthy and prevent various diseases.

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