Cheese without Milk for Weight Loss

Cheese without Milk for Weight Loss

A tasty tofu Cheese Low Calorie:

Undoubtedly, the cheeses are the weakness of many people. But it is not always possible to consume them on a diet. One of the best ways is looking for a substitute as this cheese without milk, fully apt to lose weight.

I must Confess:

The cheeses are my absolute weakness and my downfall. For a piece of creamy brie or a delicious parmesan flake am able to give life.

But that is something that I can’t, despite knowing the fatty and caloric that they tend to be. This brings me to constantly seek alternatives and not always fall on the same options.

Although most of the options of cheeses tend to be pretty caloric (and light cheeses are not so tasty), you don’t have to resign yourself to not eat it.

You may try, for example, with this cheese without milk to lose weight, I’ve done several times and it is very rich.

It is made with tofu, a kind of soy cheese very nutritious and low in calories. And in the rest of the recipe, you’ll see how to give good flavor. Follow the proposed steps.


  • 150 grams of soft tofu
  • Three or four tablespoons of nutritional yeast flakes
  • One tablespoon of agar agar
  • Half cup of water
  • Salt
  • Pepper, herbs and / or spices (optional)


Place tofu in a container, where it should be sprayed with a little salt and add nutritional yeast flakes. This step is essential: the yeast gives a fabulous cheese taste and provides no calories-almost.

Meanwhile, in a saucepan, heat the agar (vegetable gelatine of algae; be replaced with common unflavored gelatin) with the half cup of water.

Or either boil for two minutes. Turn off the heat and mix with the tofu. Process the mixture in a blender until smooth and very creamy.

Place the cheese in a cast and now, if you wish, you can flavor: grains of pepper, fresh oregano, Rosemary, thyme, paprika. The options are endless and according to your taste.

Take it to the refrigerator and let it solidify. Thus, it is ready to be consumed whenever you like.

Nutritional information:

Four tablespoons nutritional yeast flakes provide you about 20 calories. Meanwhile, 150 grams of soft tofu are about 100 calories.

And something important: for every 100 grams of tofu, 8 are proteins. The rest of the ingredients does not provide relevant calories, reason why this whole cheese will bring you about 170 calories.

Why use this Cheese?

While it may not melt too, since its ingredients and that tofu does not acquire such a texture, you can use it for cooking, salads and, basically, for what comes to mind.

Where to get Tofu?

While tofu is achieved today in almost any supermarket, well worth it to shop around for a health food store or some home oriental diet products. Most likely you will find it there.

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