Blood pH and Alkaline foods

Blood pH and Alkaline foods

How to balance the pH of blood?

Chronic fatigue, obesity, frequent headaches, sweating and bad body odor, bad skin, kidney problems …

These are just some of the symptoms associated with the excess acid in the body.
Remedy? Alkaline Diet, largely based on whole foods and raw, more vegetables and fruit, more movement.

The optimal functioning of your body requires balance between acidic and alkaline substances present in your blood and tissues. The pH of pure water is neutral pH7, the pH of acidic substances is less than pH7 and alkaline substances exceeds Ph7. an acidic substance may be neutralized by another alkaline and vice versa.

Range of pH

The ideal pH of the blood, ranges between 7.35 and 7.45 – that is to say it is more alkaline than acid. The excess of acid in your body becomes unbalanced metabolism and in many occasions, it is the food that contributes most to the increase in the level of acid.

As I said before excess acid can cause a number of diseases and chronic malaise and obesity, cancer can only develop in an acid environment.

Several investigations have shown that the excess of acid over an extended period of several years, may cause kidney stones and cause gout. Acid causes osteoporosis, to neutralize the acidity, your body releases minerals into the blood residing in your body, including calcium, which literally steals from your bones and your teeth thus, protect yourself from the poisoning.

  • Over time, the bones become fragile and break more easily.
  • Teeth, deprived of minerals are unprotected and vulnerable to attacks from bacteria.
  • Acidic diet causes the accumulation of bacterial plaque on the teeth causing cavities, early symptoms of heartburn can be seen in the gums that bleed during tooth brushing.
  • List of diseases related to diet excessively acidic is endless: Diabetes, diseases of bones, rheumatism, allergy, migraine headaches, heart and circulatory diseases, cancer, colds, pneumonia, acidity of stomach, destruction of the immune system, and much, much more…

Your body has some mechanisms to lower the acidity, such as using the reserves of the mineral accumulated in your body or by removing the excess of acid through breathing in the form of carbon dioxide. Part of the eta acidity neutralized by the liver and the kidneys.

A rapid shallow breathing warning that your body’s acidity is too high. An acidic environment in the red blood cells are damaged and are not capable of carrying all the carbon dioxide of the blood to the lungs to be eliminated.

A rapid breathing is the body having to ask that you provide more oxygen and carbon dioxide cleanse. Other symptoms of excess acid are problems related to digestion as: heartburn, heaviness of stomach, fatigue, drowsiness.

Dangerous Diets

Doctors warn of low calorie diets such as 1200 calories per day or diets high in animal protein. Such diets destroy the balance between acidic and alkaline substances in your body, causing excessive acidity in your blood and unbalancing your PH.

What to eat to balance blood pH?

Much less acidic and more alkaline. (Below you have a list of some of the alkaline and acidic foods.)

It is not always the flavor which determines the acidity of a food for example citrus fruit in particular, the lemon is alkaline in spite of its acid flavor. Alkaline substances are characterized by their mineral composition, calcium ions, potassium, sodium and magnesium.

Ions that contribute to the increased levels of acid are chlorine ions, phosphorus, sulfur formed in the body as the result of the breakdown of proteins and fats and carbon hydrates.

More acidic foods are high in protein products of animal origin such as meat, milk, eggs, cheeses and products that have been highly processed.

Most alkaline foods are mostly vegetables, fruit, green drinks, among them…

One last point

If you look into the energy values of the foods, you’ll see that each food has a certain energy value that can be measured in MHz, the organs of your body need between 70 and 90 MHz in order to function correctly.

Burger 5Mhz, cooked meals 17MHz, Cancer Cell 30MHz, Fruits and vegetables 60-90MHz.

You’ll see that less energy foods also give you the most acidic, which is why if you feed acidic foods you’re always hungry because your body has no necessary energy for the digestion and the functions of everyday life. Energized foods are alkaline.

ALKALINE FOODS

VEGETABLES

Garlic
Asparagus
Fermented Vegetables
Watercress
Beet
Broccoli
Brussels sprouts
Cabbage
Carrot
Celery
Chard
Alga Chlorella
Green Cabbage
Cucumber
Eggplant
Cauliflower
Swede
Lettuce
Mushrooms
Mustard Green
Dandelion
Edible flowers
Onion
Parsnip
Pea
Pepper
Pumpkin
Rutabaga
Vegetables marines
Spirulina
Sprouts
Zucchini
Alfalfa
Yerba barley
Hierba de Trigo
Yerba wild
Nightshade

FRUITS

Apple
Apricot
Avocado
Platano
Melon
Cherries
Currant
Dates / Figs
Grapes
Grapefruit
Lime
Fresh Melon
Nectarine
Oranges
Lemon
Peach
Pear
Pineapple
Raspberries
Tangerines
Tomatoes
Tropical fruits
Sandilla
Protein
Almonds
Chestnuts
Tofu (fermented)
Linseed
Pumpkin seeds
Tempeh (fermented)
Pumpkin seeds
Sunflower seeds
Millet
Seed sprouts
Nuts

BEVERAGES

Green Juices
Vegetable juices
Fresh fruit juice
Almond Milk
Mineral water
Alkaline Antioxidant Water
Green tea
Herbal Tea
Dandelion tea
Ginseng Tea
Tea Banchi
Kombucha Tea
Endulcar soy milk

SPICES/SEASONINGS

Cinnamon

Curry
Ginger
Mustard
Chilli pepper
Sea salt
Miso
Tamari
All herbs
Potatoes

FATS AND OILS

Linen
Hemp
Avocado
Olive Oil
Borage
Coconut oil

SEEDS, NUTS AND BEANS

Almonds
Pumpkin Seeds
Sunflower Pipes
Seamo
Linen
Buckwheat
Lenses
Cumin
Seeds germinated

ORIENTAL VEGETABLES

Maitake Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea vegetables
Sweeteners
Stevia

OTHER

Vinegar (apple cider)
Bee Pollen
Lecithin Granules
Probiotics

 

ACIDIC FOODS

FATS AND OIL

Canola oil
Corn oil
Cannabis seed oil
Flaxseed
Lard
Saffron Oil
Sesame oil
Sunflower oil

GRAINS

Rice Cakes
Wheat Cakes
Amaranth
Barley
Wheat black
Corn
Oats (rolled)
Quinoa
Rice (all)
Rye
Spelt
Kamut
Wheat
Cannabis seed Haina

OTHER

Vinegar distilled
Wheat germ

NUTS

Anarcardos
Coquito of Brazil
Peanut
Butter cachuete
Pecans
Tahini

ANIMAL PROTEIN

Bovine
Tent
Clams
Fish
Lamb
Lobster
Mejillones
Oyster
Pork
Rabbit
Salmon
Shrimp
Vieira
Tuna
Turkey
Venison

DRUG & CHEMICAL

Chemical Drugs
Medicinal Drugs
Psychedelics
Pesticides
Herbicides

ALCOHOL

Beer
Spirits
Hard liquor
Wine

GRAINS AND VEGETABLES

Black beans
Chickpeas
Beans
Beans
Lima beans
Pinto beans
Red beans
Soya beans
Soy drink (with Sugar)
White beans
Rice milk

PASTA (WHITE)

Noodles
Macaroni
Spaghetti

FRUITS

Cranberry
Fruit processed
canned fruit packed

BEVERAGES

Colas
Soft drinks
Cafe
You
Fruit juices (not fresh, packaged)
Milkshakes

DAIRY PRODUCTS

Cow cheese
Goat Cheese
Processed Cheese
Sheep cheese
Milk
Butter

BEVERAGES

Colas
Soft drinks
Cafe
You
Fruit juices(packaged)
Milkshakes

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