Foods rich in Antioxidants

Foods rich in Antioxidants

Antioxidants

The Antioxidants are elements that contain some food and that, according to studies, have the ability to both prevent disease as to maintain a young appearance: their primary function is to maintain the proper function of the body’s cells. Dare to integrate the following foods rich in antioxidants in you diet allowance.

Medical studies have found that Antioxidants are effective in the prevention of Alzheimer’s, Parkinson’s and cancer, As these help repair cell damage caused by free radicals.

The best Antioxidant foods

The following foods have proven to have the highest amount of antioxidants:

Fruits: Blackberries, blueberries, plums, raspberries, strawberries, apples, cherries.

  • Vegetables : Beans, artichokes.
  • Nuts : Walnuts, hazelnuts.
  • Spices : Cinnamon, oregano, cloves.
  • Others foods rich in antioxidants are red beans, Wolf berries and dark chocolate.

You must take into account some factors Antioxidants that are effective, in principle, there are several types of antioxidants You must include as much of these foods in your diet to get the benefits.

The best way to be sure is to consume antioxidants eat as much as possible of vegetables, And if you like salads, you may consider co plunging a glass of vegetable juice daily.

Begins to prevent disease and care for your appearance regularly consuming these foods.

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