9 Foods that Improve Memory

9 Foods that Improve Memory

In fact, you can also say the reason is because of your lack of sleep, which leads to memory loss. The human brain is not a computer, or need plenty of time to rest. A lot of people in high school are studying day and night, the result is not much better learning outcomes.

Where the intent is to rest enough.

The rest not just sleep here, it is best not to continuous learning, learning from 45 minutes to 1 hour to rest, drink a glass of water, or take a look at the vision, or prose of leisure articles, makes the brain temporarily freed from the stress of thinking and memory, should continue learning after a break, the effect would be good.

Adult brain is only 2% of the total weight, but it would use up to 20% of the total energy. If low-energy food is supplied to the brain, it runs poorly; if supplied high energy foods, it can work smoothly and efficiently. Therefore, know that supply the brain right “brain food”, is one of the initial steps to improve learning ability.

Brain nutrition

Some food not only contributes to the development of intellectual, brain nutrition, thinking more agile, more focused, improve memory, improve learning ability to stimulate people’s creativity and imagination, but also can help people cope with stress, to overcome the depressed mood caused by slow thinking, eliminating pain.

Foods that help increase the memory

Nutritional supplements does not mean blindly tonic, if you choose appropriate, some foods can not only increase your energy, and also helps to improve your memory. Following down you can find the foods that help increase the memory.

1. Orange

Orange contains large amounts of vitamins A, B1 and C, are typical of alkaline foods, you can eliminate a lot of acidic food and damage to the nervous system. Eat more amount of oranges during the examination period, which can make a person energetic. In addition, lemon, a kind of Orange, grapefruit and so has a similar effect, instead of the Orange.

2. Corn

Corn germ is rich in variety of unsaturated fatty acids, such as linoleic acid, works in the protection of brain blood vessels and lowering blood lipid effect. Corn has higher moisture content of glutamic acid, can help promote brain cell metabolism, eat some corn in particular, fresh corn, with brain function.

3. Peanuts

The peanuts are rich in lecithin and cephalin, it is the important substances needed by the nervous system, can delay the decline of brain function, inhibition of platelet aggregation, prevent cerebral thrombosis. The experiments confirmed, eating peanuts can improve blood circulation, enhance memory, anti-aging, It’s truly worth taking “peanuts”.

4. Fish

They can provide high quality protein and calcium to the brain, freshwater fish contained fatty acids are unsaturated fatty acids, do not cause vascular sclerosis, cerebral artery damage, on the contrary, also protects the brain blood vessels, the brain cell activity as a catalyst.

5. Pineapple

Pineapple contains a lot of vitamin C and trace element manganese and fewer calories, eat living allowances, refreshing effect, it was called it is to improve human memory of the fruit. Pineapples are often some of the musicians, singers and actors favourite fruit, because they have to memorize a lot of music sheet, lyrics and lines.

6. Eggs
Brain function, memory strength is closely related to ACH (acetylcholine) in the brain. Experiments show that beauty lies in eating chicken: the rich lecithin enzyme decomposition can produce rich acetylcholine into the bloodstream will soon reach the brain tissue, can improve memory. Foreign studies confirm that eating 1, 2 eggs a day to the body can supply enough choline, to protect the brain, and improve the memory.

7. Milk

Milk is a near-perfect nutrition. It is rich in protein, calcium, and the essential amino acids for brain. The calcium in milk is the most easily absorbed, it is important and indispensable material in brain metabolism. In addition, it also contains very useful elements such as vitamin B1 for nerve cells. If the brain when excessive during sleep, a glass of warm milk before going to bed helps in sleep.

8. Monosodium glutamate (MSG)

The main component of MSG is monosodium glutamate, Its role in gastric acid can be converted to glutamic acid. Glutamate is the only amino acids participate in the human brain metabolism, promote intellectual development, and to maintain and improve brain function. Often some MSG intake help improve mental retardation and memory impairment. MSG causes the increase of acetylcholine in the brain, and thus also have a certain effect on neurasthenia.

9. Millet

Millet contains vitamin B1 and B2, respectively, higher than the 1.5 times and 1 time times rice, proteins contain more tryptophan and methionine. Clinical observation found that eating millet can prevent the effects of aging. If you usually eat a little rice gruel, small rice, will benefit from the retention of the brain.

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